Chicken Kebabs

45 minutes

Easy

Assembly cooking is one of the lowest-stress ways to cook. Everything is prepared first, then cooked together. This recipe also reinforces how the same ingredients can be used in different ways across the book. The high-heat oven does the work.

Nut-free

Vegetarian

Egg free

Ingredients

500 g chicken breast
1 pepper
1 courgette
1 onion
2 tbsp sunflower oil
Salt
Black pepper

Method

Step 1

Preheat the oven to 200°C (fan 180°C).

Step 2

Cut 500 g chicken breast into even chunks.

Step 3

Cut 1 pepper, 1 courgette and 1 onion into similar-sized pieces.

Step 4

Thread the chicken and vegetables onto skewers, alternating pieces.

Step 5

Place onto a baking tray.

Step 6

Drizzle with 2 tbsp sunflower oil and season with salt and black pepper.

Step 7

Cook for 20–25 minutes, turning once halfway through, until the chicken is cooked through and lightly charred at the edges.

Tips

Can be refrigerated for 2 days. Reheat until hot. Not ideal for freezing once assembled.